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Meditation is a natural method to place the human soul in conscious contact with God, who is unique source of powers.
In the meditation we reduce the thoughts to increase the power of mind.
Meditation means familiarizing yourself with positive and happy ways of thinking and overcoming negative habits of mind that cause unhappiness. It helps to encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. It also helps you to learn the patterns and habits of your mind. Its experiences can transformative effect and can lead to a new understanding of life. Meditation gives peace and quiet against the stresses of everyday life and opens the door to the deepest and divine part of ourselves. Meditation isn’t about becoming a different person and not trying to turn off your thoughts or feelings. It’s about transformation of thought and life in positive aspects.
Benefits of Meditation
• Promotes spiritual growth
• Increase mental power.
• Increases energy & vitality
• Improves health greatly
• Lower heart rate
• Slower respiratory rate
• Relieves stress & anxiety
• Lower blood pressure
• Improved blood circulation
• Less perspiration
• Lower blood cortisol levels
• Less stress
• Deeper relaxation
• More feelings of well-being

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